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In this two-hour masterclass, discover how to tailor your practice to harmonize with the natural ebb and flow of your hormone cycle, ensuring that every pose and breath nurtures your well-being and vitality. Let's honor the wisdom of the female body which will empower you to thrive through balancing each phase of your cycle. 

OmCycle Yoga - hormone balancing yoga for the ovulatory-menstrual cycle with Hormone Cycle Expert & 300hr certified Yoga Teacher Pauline Goossens

• Learn the female cycle, anatomy & physiology to better understand how to practice or teach asana & breath 
• Explore about how the chakras are the hormone glands and which poses would benefit each phase of the cycle to balance hormones 
• Know the poses to reduce PMS & period pains 
• Redesign your teaching cues to better accommodate all women in your classes 
• Understand the natural flows of energy in each phase & what poses to avoid in certain phases

OmCycle Pranayama for each phase of your cycle with Dianne Styling @dianne.styling

• Learn about the energy body in relation to each phase of the cycle
• How to breathe in a conscious and healthy manner day to day to maintain balance
• Learn pranayama techniques for each phase of the cycle
• Understand how the breath infuses our energy, mental state and emotional wellbeing, and the dangers of over-breathing

This masterclass is for you if you are a yoga teacher or student, of any level or gender.  

• Deepen your yoga & pranayama practice 
• Enhance your teaching skills by understanding the science behind chakras and how a pose will balance certain organs and glands 
• Know how to cue poses & breaths for any woman in any cycle or phase of life