🌿 8 videos (1h30+ of content)
with trusted Women’s Holistic Hormone Health Expert Pauline Goossens:

💚 Introduction
💚 How to Track Your Cycle
💚 How to Understand Your Thoughts & Be Mentally Efficient
💚 How to Understand Your Emotions & Stabilize Your Moods
💚 How to Exercise to Have a Healthy, Toned Body
💚 How & What to Eat to Have Better Digestion, Moods & Periods
💚 How to Clean Up Your Environment To Clean Up Your Life
💚 What's Causing Your Problems