OmCycle Yoga is yoga for balancing your hormones. Each phase of your cycle calls for a different chakra (aka hormone gland, an energetic center) to focus on as well as a different intention, meditation, pranayama (breathwork), and asana (physical movement or pose).

Throughout the classes, you’ll learn about how certain asanas benefit certain hormone glands, organs, and meridians, as well as what emotions are correlated with each phase.