Balance Your Cycle
LIVE 3-Month Online Group Program
Say Goodbye to
PMS, Painful Periods, and Pills!
Begins September 27, 2026
Learn to Love
All Phases of Your Cycle!
Are you tired of hormonal imbalances affecting your mood, energy, relationships and overall well-being?
Whether you’re struggling with acne, anxiety, painful periods, or fatigue - it’s time to reclaim your health and happiness!
Join our transformative 3-Month Program & experience:
A deeper connection with your womb, cycle & spirit. Enhanced mood & energy. A more authentic you with a clearer path. Better relationships with yourself & others. Natural hormonal balance for a healthier & happier mind, body & soul.
Why This Program?
You’ll learn how to harmonize with your unique hormone cycle, transforming not only your health but your entire life. Say farewell to mood swings, fatigue & discomfort, and hello to empowerment, confidence & clarity! This isn't your typical "do this in this phase" program. It's a deeper connection with your womb & intuition, PLUS all the science-backed hormone balance goodies.
What Alumni Are Saying
What you get
1. 🎙️ Weekly LIVE Q&A and sharing sessions with Pauline & group
-
A moment to ask questions, share & connect with Pauline & your group sisterhood for accountability
- Pauline takes notes during each session & is here to support you every step of the way
2. 💻 Weekly pre-recorded educational videos
- Learn & deepen your understanding of the cycle from science-backed studies & intuitive experience
3. 📖 Exclusive weekly workbooks
- Track your progress & have some time for self-reflection, integration and embodiment practices
4. 🧑🏽🏫 Live guest experts in:
- Functional Nutrition & Gut Healing
- Fertility
- Pelvic Floor Therapy
- Tantra
- Traditional Chinese Medicine
- Ayurveda
- Inner Child Healing
- ... Learn from some of the best in their field
5. 📚 The Ultimate Hormone Cycle Bible
- My signature eBook - your go-to resource
- A simple, easy-access guide
6. 🧘♀️ Yoga Made for Balancing Hormones
- 11 studio-grade OmCycle yoga videos (€55 value)
- Your chakras are your hormone glands - align your body & spirit
7. 💪🏼 Move with the Moon
- 7 phase-specific exercise videos led by a physical trainer
- Balance your body in harmony with nature
8. 🥗 Nourish Your Body, Balance Your Hormones
- Gut-healing recipes
- Delicious meals designed for hormone health
9. 🌿 Nature's Pharmacy for Hormone Health
- Exclusive herbs & superfoods guide
- Optimize your health naturally
10. 🛒 Effortless Healthy Shopping
- Time-saving grocery checklist
- Make healthy choices without the hassle
11. 📊 Decode Your Body's Signals
- Hormone testing cheatsheet
- Understand your test results & ask Pauline for support
12. 💬 24/7 Sister Support at Your Fingertips
- Exclusive active community chat group
- Never feel alone on your journey again
13. 🌙 Post-Program Benefits
- Stay in touch with Bi-Monthly LIVE New & Full Moon Women's Circles
- Lifetime access to videos
- Exclusive offers on Pauline's other programs
Join before September 7th to get the Super Early Bird Price 1,200€
Early Bird Price Sept 8-17: 1500€
Regular Price Sept 18-27: 1800€
Say Goodbye to
PMS, Painful Periods, and Pills!
Who Is This Program For?
This program is ideal for women of reproductive age facing challenges such as:
✔️ Acne
✔️ PMS & PMDD
✔️ PMOS (PCOS) & Endometriosis
✔️ Mood swings & brain fog
✔️ Low energy & motivation
✔️ Irregular cycles & amenorrhea
✔️ Anxiety & Depression
✔️ Bloating & Cramping
✔️ Weight gain / Weight loss
✔️ Low sex drive
✔️ Hair loss
✔️ Autoimmune disease
✔️ Post-birth control issues
✔️ Infertility
Whether you’re coming off birth control, looking to optimize your fertility, or wanting to deepen your self-love and understanding of your body, this program is designed for you.
Course Outline
Week 1: Hormone Cycle Awareness
Discover the impact of where you are in your cycle on your every day life choices.
Week 2: Mind & Emotional Balance
Understand your thought patterns so you can be more efficient. Understand your emotional patterns so you can learn to respond vs. react.
Week 3: Gut Balance
Optimize digestion and nutrition for your cycle.
Bonus: Guest expert Functional Nutritionist on Gut Healing
Week 4: Body Balance
Tailored movements to support your hormonal health in each phase, as well as how your hair & skin changes and how to treat skincare accordingly.
Bonus: 7 at-home exercise videos by a Physical Trainer
Week 5: OmCycle Yoga
Connecting science & spiritual, learn how yoga can balance your hormones. P.S. - Your chakras are your hormone glands!
Bonus: 11 studio-grade OmCycle Yoga videos
Week 6: Fertility Awareness
Gain confidence in your reproductive health.
Bonus: Guest expert Doula on what happens in Pregnancy, Birth & Post-Partum
Week 7: Attraction, Love & Sex
Explore how your intimacy & desires change throughout your cycle, & how to create a more loving relationship.
Bonus: Guest expert Tantra coach on how to create polarity in a relationship
Week 8: Pelvic Health
Importance of pelvic care and exercises.
Bonus: Guest expert Pelvic Floor Therapists on womb massage & exercises.
Week 9: Traditional Chinese Medicine
Understand the Yin & Yang approach to hormones.
Bonus: Guest expert TCM & Acupuncturist on Women's Health
Week 10: Ayurveda & Emotional Gynecology
Heal through ancient wisdom & understand how your emotions can physically manifest into imbalances.
Bonus: Guest expert Integrative Doctor on Emotional Gynecology
Week 11: Inner Child Healing & Energy Yoga
Embrace your inner child self and overcome energetic and emotional blocks.
Bonus: Guest expert MA Clinical Psychologist on Inner Child Healing practices
Week 12: Limiting Beliefs
Don't let you stop you from living your best life just from silly thoughts!
Week 13: Stepping into your Higher Self
Reflect on your journey and set intentions moving forward.
Why Join?
💖 Real Transformations: Hear from women like Sita, who reconnected with her true self after coming off birth control, and Hanna, who got her period back within one month of the program after not having it for a year and half.
Every single woman who has joined this program has improved their hormonal health, felt positive changes, felt a deeper connection to their body & cycle, reduced stress, and had a life-changing experience.
Are you still hesitating ?
Let's hop on a call together!
Book a 30-minute focused conversation with me to get clear on where you are, where you want to go, and whether this feels like the right fit — for you, and for us.
